for girls and boys ages 8 and up

who should sign up:

  • Children ages 8 to 12 with a trusted adult

what will we learn?

  • Understanding and normalizing emotions
  • Worry vs. anxiety
  • The anxiety avoidance cycle
  • Thoughts, feelings, and actions
  • Understanding how our brains work
  • Resources for parents and kids


1.5 hours
mental health educational programs teens turning teen

other options:

**We believe EVERY teen deserves the opportunity to learn about their body, if you have financial hardship, please contact us for assistance**

CANCELLATION POLICY: All registration fees are non-refundable. If you need to reschedule a class, you may email at least 7 days prior to your scheduled class and we will help you reschedule.  You may reschedule a class one time only.